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03/03/2015

cereal bars

Read in Greek



Nuts  & dried fruits
INGERDIENTS
METHOD

- 200 g corn flakes

- 20g chopped dried pineapple

- 20g grated hazelnuts

- 20g dried apricots and  
  chopped

- 20g raisins

- 20g peanuts pecans

- 20 g almonds

- 20g dried berries


Chop the dried fruits and the corn flakes into  small pieces. Pulse the nuts in a blender or chop them by hand, just for half a second at a time, until  they're the size that you want. Don’t turn them to dust.






Chocolate mixture
INGERDIENTS
METHOD

- 150 g dark chocolate 72% cocoa content

- 100g tahini

-150 G honey

- Zest of 2 oranges

- Cinnamon and carnation powder


In a double boiler, melt the chocolate. Once melted, add the honey, tahini and stir with a wooden spoon until combined. Pour in the chocolate nuts with dried fruit and
stir until blended.



Bars
Pour the mixture in a baking sheet and let it cool.
Cut it with a knife to shape the bars.

Keep the dissolved parts to use them with milk, or yogurt

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